Sis! I want you to breathe in and exhale. Through every release of your breathe I want you to let go of any stress, triggers, tribulations, anything else that is consuming all of your energy. At this moment it is about you and nobody else. Whether you are a mum, executive assistant, caretaker, therapist, or…
Tag: Self Care
What are YOU? I am more than just an Afro Latina!—Tracey Phipps
“What are you?” That’s a common question I normally get asked. I’ve also heard “I knew you were mixed with something but didn’t want to ask,” or “there’s something different about you.” To some people this is offensive but I appreciate the curiosity. I’m flattered now when people assume I am an exotic creation handcrafted…
Mabel Guzman; Being Black & From DR
Dominican Republic. The motherland that I couldn’t be prouder to represent. The food, the music, the heat, the enormous amount of people in my family, are just a few aspects of my country that make me love it. But what about culture? It’s probably the first thing people mention when talking about their own…
The Importance Of Self Caring In The Face Of World Tragedy – Kayla B.
The words flash across the screen. Unarmed black man shot and killed by police. 20 children killed in school shooting. Serial rapists claims latest victim. Terror attack at concert claims lives. World “Leaders” slinging angry tweets. Racism rearing its ugly head inciting violence and unrest. Chills run down your spine and in the moment,…
hashtagiamenough.com 