Sis, Self – Care isn’t Selfish it’s Essential – Jenay Wright

Sis! I want you to breathe in and exhale. Through every release of your breathe I want you to let go of any stress, triggers, tribulations,  anything else that is consuming all of your energy. At this moment it is about you and nobody else. Whether you are a mum, executive assistant, caretaker, therapist, or…